Access to this video is a benefit for members through
Up Next
Back to Show
Your Fountain of Youth with Lee Holden
Better Breathing
Season 1
Episode 111
f you could put all the benefits of deep breathing in a pill it would be the best-selling drug in history! Lee Holden guides you into deep, relaxed, full breathing with gentle, flowing motions. Clear stress from the mind and tension from the muscles. Bring oxygen and energy to the body and relax the nervous system.
Support Provided By
Unlock with PBS Passport
26:41
Discover a simple and effective way to reduce and even reverse the effects of aging.
Unlock with PBS Passport
26:13
Find out how working with the elements creates balance and harmony from the inside out.
Unlock with PBS Passport
26:43
Experience gentle, flowing movements that strengthen the bones and provide deep vitality.
Unlock with PBS Passport
26:23
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
Unlock with PBS Passport
26:00
Learn to transform difficult emotions into inspiration and inner peace without medication.
Unlock with PBS Passport
27:06
Discover gentle movements to clear the lines of tension where many of us carry our stress.
Unlock with PBS Passport
27:06
Learn movements proven to be just as good as medication for managing your blood pressure.
Unlock with PBS Passport
27:29
Learn simple, practical movements to help prevent falls and improve balance.
Unlock with PBS Passport
26:21
Clear stiffness, pain and limited range of motion with stretches and relaxing flows.
Unlock with PBS Passport
27:03
Simple movement and breath-work reduce stress and emotional turmoil for a healthy heart.
Unlock with PBS Passport
27:27
Discover how to become present in the moment by moving the body while focusing the mind.
Unlock with PBS Passport
26:47
Gentle warm-ups, stretches and flowing movements that ignite power and vitality.