Skip to main content
Access to this video is a benefit for members through PBS Passport.

Up Next

The Five Elements

The Five Elements

Season 1 Episode 112
26:13
Longevity

Longevity

Season 1 Episode 113
26:41
Episode 5: The Calling

The Calling

Season 4 Episode 5
53:05
When Whales Could Walk

When Whales Could Walk

Season 51 Episode 1
53:31
Back to Show
Your Fountain of Youth with Lee Holden

Better Breathing

Season 1 Episode 111

f you could put all the benefits of deep breathing in a pill it would be the best-selling drug in history! Lee Holden guides you into deep, relaxed, full breathing with gentle, flowing motions. Clear stress from the mind and tension from the muscles. Bring oxygen and energy to the body and relax the nervous system.