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26:41
Discover a simple and effective way to reduce and even reverse the effects of aging.
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26:13
Find out how working with the elements creates balance and harmony from the inside out.
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25:46
Uncover the profound benefits of working with breath through gentle movement practices.
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26:43
Experience gentle, flowing movements that strengthen the bones and provide deep vitality.
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26:23
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
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26:00
Learn to transform difficult emotions into inspiration and inner peace without medication.
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27:06
Discover gentle movements to clear the lines of tension where many of us carry our stress.
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27:06
Learn movements proven to be just as good as medication for managing your blood pressure.
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27:29
Learn simple, practical movements to help prevent falls and improve balance.
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26:21
Clear stiffness, pain and limited range of motion with stretches and relaxing flows.
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27:03
Simple movement and breath-work reduce stress and emotional turmoil for a healthy heart.
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27:27
Discover how to become present in the moment by moving the body while focusing the mind.