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Your Fountain of Youth with Lee Holden
Healthy Bones
Season 1
Episode 110
A healthy human bone is as strong as granite! The bones produce red and white blood cells, support the immune system and give us structure and movement. In Chinese medicine the bones were seen as deep energy storage. As we age, bone density goes down and their health can suffer. Lee Holden teaches you movements to improve bone density, increase energy and circulate deep vitality through the body.
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Discover how to become present in the moment by moving the body while focusing the mind.
