Stream Your Fountain of Youth with Lee Holden Seasons & Full Episodes

Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.

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26:47

Season 1 Episode 101

Energy & Vitality

Gentle warm-ups, stretches and flowing movements that ignite power and vitality.

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Watch this show and many more anytime, anywhere on the free PBS App.

Watch this show and many more anytime, anywhere on the free PBS App.