Skip to main content

Up Next

Echoes of a Lost Valley

Echoes of a Lost Valley

Season 5 Episode 9
26:46
Someone's Somebody

Someone's Somebody

Season 5 Episode 11
26:46
Facing the Mortgage Crisis

Facing the Mortgage Crisis

Season 10 Episode 2
56:46
First Year Teachers: A Year in the Life

First Year Teachers: A Year in the Life

Season 10 Episode 4
28:11
UC Davis at 100

UC Davis at 100

Season 10 Episode 6
26:46
High School Dropouts

High School Dropouts

Season 10 Episode 8
26:52
Arts Alive - Second Saturday

Arts Alive - Second Saturday

Season 10 Episode 10
26:53
Crisis in Caring

Crisis in Caring

Season 11 Episode 3
26:56
Staying Sharp

Staying Sharp

Season 11 Episode 5
26:56
Tee Time: Golf in Northern California

Tee Time: Golf in Northern California

Season 12 Episode 1
26:52
The Golden Game - The Minor Leagues

The Golden Game - The Minor Leagues

Season 12 Episode 2
26:54
Back to Show
ViewFinder

Challenge Yourself: Women, Weight, and Well Being

Season 5 Episode 7

For women, there's no fast track to the fountain of youth. Experts say good old hard work will realize your best results. Whether you're trying to lose weight, get fit, stay healthy, achieving overall well-being is the goal. Host Jennifer Whitney explores a variety of paths to exercise and healthy eating. She offers healthy eating tips from nutritionists that could save hundreds of calories a day.

Support Provided By
Season
Royal Chicano Air Force – Art and Activism
26:46
Discover Sacramento’s own Royal Chicano Air Force.
Tending Clouds
56:59
Examine the continued fight against sex trafficking in Cambodia.
​COVID – Lost and Learned
56:55
Discover what’s been lost and learned in the age of COVID.
Healthy Body & Mind
25:29
Discover the ways we’ve stayed healthy in mind and body during the pandemic.
Healing From Home – Telehealth
26:46
Take a look at telehealth today and how modern medicine embraces technology.
More California's Ag Bounty
26:46
Explore California's agricultural bounty and meet the people who make it succeed.
California's Ag Bounty
26:56
Explore the past and present of California’s rich agriculture.
Saving Species Together
26:10
Public-private collaborations are protecting threatened and endangered species.
Saving the Sacred
28:34
Urbanization and artifact looting threaten the histories of the Koi and Habematolel Pomo.
More Knowledge Takes Flight
26:46
Visit an elementary school that's growing future pilots.
tbkseoH-asset-mezzanine-16x9-tfWQmKL.jpg
56:46
Examine how fire suppression and climate change have made wildfires more severe.
Newcastle, Gem of the Foothills
26:57
Explore one of California’s most compelling Gold Rush towns.
Active loading indicator