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The School of Greatness with Lewis Howes
Dr. Mariel Buqué
Season 3
Episode 312
Psychologist and Intergenerational Trauma Expert Dr. Mariel Buqué shares how to understand the different levels of trauma, how to deal with triggering moments and how to regulate our nervous system every day.
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26:46
Tap into your brain’s potential for improving learning abilities and memory.
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26:46
How to overcome adversity and fight for what you believe in..
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26:46
Advice for healing and overcoming trauma from your past.
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26:46
Discover what foods you should eat or avoid in order to improve your health.
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26:46
How to overcome adversity and develop a strong work ethic to become successful.
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26:46
How to set boundaries, overcome negative beliefs and take back control of our lives.
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26:46
How to live your life purposefully.
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How to develop a winner’s mindset and achieve your goals.
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How to make and manage your money in times of uncertainty.
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26:46
How to use your mind to overcome negative thoughts and feelings.
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26:46
How to overcome adversity and master negotiation skills.