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Being Well in the Modern World

Being Well in the Modern World

Season 7 Episode 1
26:05
Good Enough Parenting

Good Enough Parenting

Season 7 Episode 2
26:05
Many Possible Lives

Many Possible Lives

Season 7 Episode 3
26:05
Sleep Your Way Well

Sleep Your Way Well

Season 7 Episode 6
26:05
Food, Mood and Apple Fritters

Food, Mood and Apple Fritters

Season 7 Episode 8
26:05
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Tell Me More with Kelly Corrigan

Matt Walker Promo Clip

Matt Walker speaks on the optimal amount of hours of sleep we should get a night. He then describes a sleep study that compared subjects who were limited to six hours of sleep a night to those who were allowed a full eight hours. After even one night, researchers could distinguish the differences in the two groups’ output and overall mood.