Skip to main content
Back to Show
Vitals

5 Supplements That Might Not Be Worth the Hype

Season 1 Episode 19

Dietary supplements have become a staple of the American diet, with half of all American adults taking a multivitamin or other dietary supplement regularly. But how much of the supplements craze is backed by research? With a panel of experts, co-hosts Alok and Sheena talk through five top-selling supplements, grade these supplements and some of their answers may surprise you.

Support Provided By
Season
What Most People Get Wrong About Abortion
14:34
Explore the current truth and safety about current abortions procedures.
Pros and Cons of Traveling Abroad for Surgery
11:05
Alok and Sheena share some of the risks associated with medical tourism.
Gender-Affirming Care: What Doctors Really Think
12:00
Alok and Sheena dive deep into the discourse, science and future of of trans health care.
CBD is Everywhere, But Who's Regulating It?
14:04
We dive deep into why the FDA is cracking down on CBD companies.
A Blood Test That Can Diagnose Depression?
11:00
There’s a blood test that can detect your risk of depression? So why aren't we using it?
Can Psilocybin or MDMA Treat Depression and Anxiety?
11:58
We break down the effects and study takeaways of psychedelic medications.
Why Diets Fail
13:15
We'll show you what you really ought to focus on when it comes to food.
What Kind of Therapy Is Right For You?
10:43
How do you know if you should go and seek therapy?
Sleepwalking: When Good Sleep Goes Bad
9:03
Sleep disorders affect millions of people.
How Much Should You Really Be Drinking?
9:02
The advice on alcohol is changing - Alok and Sheena have you covered!
How to Google Your Symptoms the Right Way
8:28
Google health symptoms without the anxiety using these tips.
Are We Running Out of Nurses?
8:25
Burnout and two years of COVID pressure are driving nurses to leave the profession.
Active loading indicator