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Christina Cooks: Back to the Cutting Board
The Heart of the Story
Season 3
Episode 308
Our hearts pump life through our bodies but we don’t take very good care of them. And yet, they fight for our lives every minute of every day. Much of our heart's distress can be linked to our kitchens, so let’s give our hearts some seriously delicious TLC. Recipes include Lentil Fritters, Avocado Hummus and Farinata.
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Scala where a man opened a hotel/restaurant to serve friends & neighbors good food from his garden.
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26:45
The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
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26:45
Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
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26:45
Is there more to food than food? There are nutrients we see and energy we feel.
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26:45
Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
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26:46
Beans may be humble but when it comes to your heart, there is no bigger superstar.
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26:45
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
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26:45
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
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26:45
What if I told you a classic pasta dish from Bari is designed to take care of your liver?
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26:45
1 in 5 deaths caused by heart disease; easy to solve with most incidences preventable.