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Step It Up with Steph
Anxiety Awakened
Season 2
Episode 206
Our guest, Michelle, is like many people who struggle with anxiety. She’s fully functioning, but her thoughts keep racing and interfering with her sleep, and her personal & professional life. We meet with an anxiety therapist and a hypnotist to help her. Plus, a nutritionist shares with us foods to help with anxiety, and Steph leads us through a 5 minute meditation to help reduce anxiety.
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27:17
Steph helps guest Diana with her job search and establishing healthier habits.
27:03
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
27:04
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
27:03
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
27:04
Host Stephanie Mansour helps her guest Kim deal with perfectionism.
27:03
Host Stephanie Mansour advises her guest Denene on different workouts and foods.