Membership Card
Support PBS SoCal by becoming a member today.
Other Ways to Give Card
Discover all the ways you can make a difference.
Connect with Our Team Card
The Leadership, Advancement, Membership and Special Events teams are here to help.
Balancing Act
Access to this video is a benefit for members through
Step It Up with Steph

Balancing Act

A panel of experts helps put a successful workaholic’s personal life back on the map. We also learn how to make quick energy-packed snacks, plus a 5 minute workout you can do at your desk. We hear from random people on the streets about how they stay healthy amidst chaotic work schedules, and follow up with our guest 4 weeks later to see how her life has become more balanced.

Read more
Support Provided By
Full Episodes
Season
Anxiety Awakened
Episode
26:46
Step It Up with Steph

Anxiety Awakened

Steph and experts reveal helpful ways to reduce anxiety.
Season 2 Episode 206
Mastering Menopause
Episode
26:46
Step It Up with Steph

Mastering Menopause

How to look and feel your best while going through menopause.
Season 2 Episode 205
Working From Home
Episode
26:46
Step It Up with Steph

Working From Home

Setting up a struggling remote worker for success with nutrition and meditation.
Season 2 Episode 204
Weight Loss Right Now
Episode
26:46
Step It Up with Steph

Weight Loss Right Now

Shedding pounds with a weekly workout and a nutritionist’s new approach to weight loss.
Season 2 Episode 203
Sleepless Nights
Episode
26:46
Step It Up with Steph

Sleepless Nights

Steph and experts help an insomniac turn around her sleep issues.
Season 2 Episode 201
Drive Your Career
Episode
27:17
Step It Up with Steph

Drive Your Career

Steph helps guest Diana with her job search and establishing healthier habits.
Season 1 Episode 6
Dealing with Menopause
Episode
27:03
Step It Up with Steph

Dealing with Menopause

Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Season 1 Episode 5
Reinvent Yourself
Episode
27:04
Step It Up with Steph

Reinvent Yourself

Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Season 1 Episode 4
Boost Your Energy
Episode
27:03
Step It Up with Steph

Boost Your Energy

Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Season 1 Episode 3
Picture Perfect
Episode
27:04
Step It Up with Steph

Picture Perfect

Host Stephanie Mansour helps her guest Kim deal with perfectionism.
Season 1 Episode 2
Active loading indicator