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Step It Up with Steph
Balancing Act
Season 2
Episode 202
A panel of experts helps put a successful workaholic’s personal life back on the map. We also learn how to make quick energy-packed snacks, plus a 5 minute workout you can do at your desk. We hear from random people on the streets about how they stay healthy amidst chaotic work schedules, and follow up with our guest 4 weeks later to see how her life has become more balanced.
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27:17
Steph helps guest Diana with her job search and establishing healthier habits.
27:03
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
27:04
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
27:03
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
27:04
Host Stephanie Mansour helps her guest Kim deal with perfectionism.
27:03
Host Stephanie Mansour advises her guest Denene on different workouts and foods.