Up Next
Back to Show
Step It Up with Steph
Sleepless Nights
Season 2
Episode 201
We meet our guest, Vanessa, who’s a self-proclaimed insomniac. She’s tried everything from medication to meditation to help with her sleep issues. We’ve brought in a sleep doctor and an acupuncturist to help Vanessa get a better night’s sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.
Support Provided By
27:17
Steph helps guest Diana with her job search and establishing healthier habits.
27:03
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
27:04
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
27:03
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
27:04
Host Stephanie Mansour helps her guest Kim deal with perfectionism.
27:03
Host Stephanie Mansour advises her guest Denene on different workouts and foods.