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Step It Up with Steph

Sleepless Nights

We meet our guest, Vanessa, who’s a self-proclaimed insomniac. She’s tried everything from medication to meditation to help with her sleep issues. We’ve brought in a sleep doctor and an acupuncturist to help Vanessa get a better night’s sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.

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Full Episodes
Season
Anxiety Awakened
Episode
26:46
Step It Up with Steph

Anxiety Awakened

Steph and experts reveal helpful ways to reduce anxiety.
Season 2 Episode 206
Mastering Menopause
Episode
26:46
Step It Up with Steph

Mastering Menopause

How to look and feel your best while going through menopause.
Season 2 Episode 205
Working From Home
Episode
26:46
Step It Up with Steph

Working From Home

Setting up a struggling remote worker for success with nutrition and meditation.
Season 2 Episode 204
Weight Loss Right Now
Episode
26:46
Step It Up with Steph

Weight Loss Right Now

Shedding pounds with a weekly workout and a nutritionist’s new approach to weight loss.
Season 2 Episode 203
Balancing Act
Episode
26:46
Step It Up with Steph

Balancing Act

We learn how to stay healthy and active amidst a chaotic work schedule.
Season 2 Episode 202
Drive Your Career
Episode
27:17
Step It Up with Steph

Drive Your Career

Steph helps guest Diana with her job search and establishing healthier habits.
Season 1 Episode 6
Dealing with Menopause
Episode
27:03
Step It Up with Steph

Dealing with Menopause

Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Season 1 Episode 5
Reinvent Yourself
Episode
27:04
Step It Up with Steph

Reinvent Yourself

Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Season 1 Episode 4
Boost Your Energy
Episode
27:03
Step It Up with Steph

Boost Your Energy

Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Season 1 Episode 3
Picture Perfect
Episode
27:04
Step It Up with Steph

Picture Perfect

Host Stephanie Mansour helps her guest Kim deal with perfectionism.
Season 1 Episode 2
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