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Step It Up with Steph
Weight Loss Right Now
Season 2
Episode 203
Today’s guest has dealt with stubborn weight for over a decade, so we’ve brought in a plastic surgeon and a holistic Naturopath doctor to see which direction this guest should choose. We’ve also got our weekly workout that focuses on weight loss, and we learn about a nutritionist’s special way to approach food to help support losing weight.
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27:17
Steph helps guest Diana with her job search and establishing healthier habits.
27:03
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
27:04
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
27:03
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
27:04
Host Stephanie Mansour helps her guest Kim deal with perfectionism.
27:03
Host Stephanie Mansour advises her guest Denene on different workouts and foods.