Working From Home

Access to this video is a benefit for members through

Member Sign-In

Learn More

Member Sign-In

Learn More

Up Next

Mastering Menopause

Mastering Menopause

Mastering Menopause

26:46

Anxiety Awakened

Anxiety Awakened

Anxiety Awakened

26:46

Shots Fired

Shots Fired

Shots Fired

54:23

Home From School: The Children Of Carlisle

Home From School: The Children Of Carlisle

Home From School: The Children Of Carlisle

55:18

Duty Free

Duty Free

Duty Free

54:30

Step It Up with Steph

Working From Home

Today’s guest, Jodaisha, says that since she began working from home almost a year ago, she’s had way less energy, more sleep problems, and no boundaries. Steph goes into her home to set her up for success, and brings in a nutritionist to help with meal prep. Jodaisha also learns how to meditate and set up her schedule to improve her energy and sleep.

Read more

Support Provided By

Full Episodes

Anxiety Awakened

Anxiety Awakened

Step It Up with Steph

Anxiety Awakened

Steph and experts reveal helpful ways to reduce anxiety.

Season 2 Episode 206

Mastering Menopause

Mastering Menopause

Step It Up with Steph

Mastering Menopause

How to look and feel your best while going through menopause.

Season 2 Episode 205

Weight Loss Right Now

Weight Loss Right Now

Step It Up with Steph

Weight Loss Right Now

Shedding pounds with a weekly workout and a nutritionist’s new approach to weight loss.

Season 2 Episode 203

Balancing Act

Balancing Act

Step It Up with Steph

Balancing Act

We learn how to stay healthy and active amidst a chaotic work schedule.

Season 2 Episode 202

Sleepless Nights

Sleepless Nights

Step It Up with Steph

Sleepless Nights

Steph and experts help an insomniac turn around her sleep issues.

Season 2 Episode 201

Drive Your Career

Drive Your Career

Step It Up with Steph

Drive Your Career

Steph helps guest Diana with her job search and establishing healthier habits.

Season 1 Episode 6

Dealing with Menopause

Dealing with Menopause

Step It Up with Steph

Dealing with Menopause

Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.

Season 1 Episode 5

Reinvent Yourself

Reinvent Yourself

Step It Up with Steph

Reinvent Yourself

Steph helps guest Lisa get back on track and reinvent herself after her divorce.

Season 1 Episode 4

Boost Your Energy

Boost Your Energy

Step It Up with Steph

Boost Your Energy

Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.

Season 1 Episode 3

Picture Perfect

Picture Perfect

Step It Up with Steph

Picture Perfect

Host Stephanie Mansour helps her guest Kim deal with perfectionism.

Season 1 Episode 2

Show more