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Steven Raichlen's Project Fire
Episode 301: Barbecue Health Food
Season 3
Episode 301
Barbecue Health Food: A little-known fact-Steven Raichlen’s first James Beard Award-winning book wasn’t about barbecue, but a book on healthy eating. This show harnesses the flavor- boosting, fat-melting power of live fire to produce grilled fare that not only tastes good but is good for you. From the paellas of Spain to the grilled beef salads of Southeast Asia.
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26:46
Raichen’s Rules: Seafood: Swordfish, Smoked Mussels, Shrimp Spiedini, Planked Trout.
26:46
Game Day Grill: Project Fire Rib Wings, Buffalo Brisket Burnt Ends, Balkan Mixed Grill.
26:46
Sandwiches Hit the Grill: The Ultimate BLT, The Raichlen Pan Bagnat, Mystery Box.
26:46
The Mediterranean Grill: Lamb Chops, Grilled Artichokes, Fennel-Grilled Branzino.
26:46
Extreme Grilling: Lomo Al Trapo, Grilled Brussels Sprouts, Mystery Box Challenge.
26:46
Barbecue Takes Flight: Peking Duck Legs, Brandy-Brined Chicken, St. Louis Turkey Ribs.
26:46
Spits and Skewers: Spit-Roasted Leg of Lamb, Pork Shoulder Paprikash, Mystery Box.
26:46
Water Meets Fire: Catalan Grilled Shrimp Kebabs, Mexican Grilled Trout, Mystery Box.
26:46
Wagyu Demystified: Japanese A5 Rib-Eye, Wagyu Steak Tomahawks, Wagyu Smash Burgers.
26:46
Influential Grilling: Smoked Lobster Tacos, Wood-Grilled Chorizo, Bacon Apple Crisp.
26:46
The Breakfast Show: Breakfast Pizza, Vegetable Frittata, Bacon Cinnamon Rolls.
26:46
Rolled, Stuffed and Grilled: Pamplona of Chicken, Matambre (Flank Steak), Mystery Box.