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Steven Raichlen's Project Fire
Episode 301: Barbecue Health Food
Season 3
Episode 301
Barbecue Health Food: A little-known fact-Steven Raichlen’s first James Beard Award-winning book wasn’t about barbecue, but a book on healthy eating. This show harnesses the flavor- boosting, fat-melting power of live fire to produce grilled fare that not only tastes good but is good for you. From the paellas of Spain to the grilled beef salads of Southeast Asia.
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26:46
Raichlen Grills St. Louis: Pork Steaks, St. Louis Ribs, Grilled Ravioli.
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Grilled Pound Cake, Salt Slab-Grilled Pears, Dessert Quesadillas, Smoked Ice Cream.
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Maryland Crab Feast: Grilled Soft Shell Sandwich, Grilled Crab Cakes, Steamed Crabs.
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Tacos Al Pastor, Volcano Pineapple, Mystery Box - Sunflower.
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A “New” Egg Salad, Maple-cured Bacon, Smoked Corned Beef.
26:49
Shrimp Spiedini with Salmoriglio, Pizza Puttanesca, Salt Slab Chicken.
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Buffaque Broccoli, Cajun Hobo Packs, Mystery Box-Mushroom.
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Grilled Oysters, Grilled Shrimp Tacos , Sicilian Swordfish.
26:49
Pamplona of Pork, Tea Smoked Chicken, Mystery Box-Chicken Livers.
26:49
Grilled Rockfish, Pit Beef Triple Decker, Charm City S'mores.
26:49
Nashville hot cauliflower, smoked squash, new raclette.
26:49
Baby Back Ribs, Korean Grilled Beef Short Ribs, Mystery Box Challenge -- Lamb Ribs.