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Christina Cooks: Back to the Cutting Board
How It All Vegan
Season 4
Episode 401
Is it easy to be vegan? And Italian? Uh, yeah, man. Not only is it easy and delicious, but there’s so much history around healthy eating dating back to ancient Rome. Yup, you heard me, ancient Rome, where they feasted on lentils, millet, barley, seasonal vegetables and whole grain bread, along with wine. Mind-blown, right? We’ll talk about the Italian history of food.
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26:46
Cooking plant protein deliciously.
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26:46
Food choices to help put you on the right path.
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26:46
Thinking about the kitchen as a sacred space.
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26:46
Three veggies that create wellness like no others.
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26:46
Taking care of indigestion with proper cooking.
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26:46
Start your day off right with a proper breafkast.
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26:46
Cooking to age gracefully.
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26:46
Cooking to manage stress.
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26:46
Discover and cook for your healthy weight.
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26:46
Get the lowdown on fat and go back to the cutting board!
26:46
Explore budget-friendly options to eating well.
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26:46
Discover the benefits lentils bring to your wellness.