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Christina Cooks: Back to the Cutting Board

Our History Through Food

Season 4 Episode 404

Do you ever wonder how styles of eating became what they are? What’s the history of food? I thought it might be fun to explore some of the history that makes the Mediterranean Diet, the Mediterranean Diet. We’ll head to the ancient ruins of Pompeii for some answers.

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The Drama of It All
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26:46
Recipes for Italian food that are bold and bright and demand your full attention.
Verdure
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26:46
Fall in love with vegetables, the heart and soul of plant-passionate cooking.
The Tomato
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26:46
Recipes highlighting the tomato, a great source of nutrients like Vitamin C and lycopene.
The World’s Sexiest Diet
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26:46
Let’s sample the world’s sexiest diet - the Mediterranean Diet.
The World’s Healthiest Diet
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26:46
Discover what veggies and great olive oil have to do with living long and well.
The Macroterranean Way
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Discover recipes combining food and wellness for a delicious and way to nourish ourselves.
It’s the Food Silly
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Kick unhealthy habits with these tips and recipes.
Fear and Loathing in the Kitchen
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Cooking for joyful healthy eating.
Essential Plant Proteins
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26:46
Cooking plant protein deliciously.
Cook Your Way to the Life You Want
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26:46
Food choices to help put you on the right path.
Rules of the Kitchen
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26:46
Thinking about the kitchen as a sacred space.
The 3 C’s of Health-Carrots, Cauliflower and Cabbage
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26:46
Three veggies that create wellness like no others.
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