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Christina Cooks: Back to the Cutting Board
The World’s Healthiest Diet
Season 3
Episode 302
Is there such a thing as the world’s healthiest diet? Many Mediterranean countries boast delicious food and some of the longest lives in the world. Let’s discover what all those veggies and great olive oil have to do with living long and well. Recipes include Kale and White Bean Soup, Cauliflower Pizza and Lemon Poundcake with Blueberry Compote.
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27:28
Naples, the home of great coffee. Philadelphia, a little spot with the best coffee not in Naples.
27:51
There are people in this world who are forces of nature. Christina cooks with one of her favorites.
27:38
Cooking with brothers is a rite of passage; Christina cooks with an Italian brother in Pompeii.
27:45
Scala where a man opened a hotel/restaurant to serve friends & neighbors good food from his garden.
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26:45
The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
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26:45
Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
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26:45
Is there more to food than food? There are nutrients we see and energy we feel.
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26:45
Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
