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Christina Cooks: Back to the Cutting Board

Our History Through Food

Season 4 Episode 404

Do you ever wonder how styles of eating became what they are? What’s the history of food? I thought it might be fun to explore some of the history that makes the Mediterranean Diet, the Mediterranean Diet. We’ll head to the ancient ruins of Pompeii for some answers.

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Start your day off right with a proper breafkast.
Age Like a Movie Star
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Cooking to age gracefully.
You and Your Stress
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Cooking to manage stress.
Does This Make Me Look Fat?
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Discover and cook for your healthy weight.
The Skinny On Fat
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Get the lowdown on fat and go back to the cutting board!
Eating Well on a Budget
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Explore budget-friendly options to eating well.
Why Italians Live Well…A Story of Lentils
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Discover the benefits lentils bring to your wellness.
I Just Want a Little Something
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Make sure what you're eating serves your wellness with these snack recipes.
Let's Just Skip Getting Sick
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Health begins in the kitchen, and Christina helps you find your way.
Let's Stop Sugarcoating the Truth
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Christina cooks recipes to prevent and manage diabetes.
Want to Be a Happier Camper
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Christina shares recipes to get your liver back on track and in order.
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