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Christina Cooks: Back to the Cutting Board
The World’s Healthiest Diet
Season 3
Episode 302
Is there such a thing as the world’s healthiest diet? Many Mediterranean countries boast delicious food and some of the longest lives in the world. Let’s discover what all those veggies and great olive oil have to do with living long and well. Recipes include Kale and White Bean Soup, Cauliflower Pizza and Lemon Poundcake with Blueberry Compote.
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Cooking plant protein deliciously.
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26:46
Food choices to help put you on the right path.
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26:46
Thinking about the kitchen as a sacred space.
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26:46
Three veggies that create wellness like no others.
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26:46
Taking care of indigestion with proper cooking.
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26:46
Start your day off right with a proper breafkast.
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26:46
Cooking to age gracefully.
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26:46
Cooking to manage stress.
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26:46
Discover and cook for your healthy weight.
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26:46
Get the lowdown on fat and go back to the cutting board!
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Explore budget-friendly options to eating well.
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26:46
Discover the benefits lentils bring to your wellness.