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Fish Around the World

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Sara's Weeknight Meals

5 Ingredients Spells Dinner

Season 7 Episode 706

Sara takes everyone’s favorite tailgating food, buffalo chicken, and turns it into a spicy rice dish – same flavors, but now a complete and healthy meal. Grilling enthusiasts will love her scallop, basil and prosciutto kabob with five ingredients packed with good taste. And you can’t get fancier with the five-ingredient duck breasts with apricot Schezwan pepper sauce.

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No Meat, All Flavor
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26:46
Korean Barbeque Tacos and Spaghetti Squash with a creamy goat cheese pack no-meat flavor.
5 Ingredient Surf 'n Turf
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26:46
Sara shares three simple and tasty five ingredient meal recipes from both land and sea.
Snacks for Dinner
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26:46
Snack your way through dinner with these delicious small bites from all over the world.
Creole Kitchen Secrets
26:46
The unique food of New Orleans is on the menu with two spectacular preparations.
Mouth of the South
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26:46
Sara tours the South and prepares local dishes like she crab soup and crawfish etouffee.
Chicks Rule
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26:46
A weeknight staple is the star in delicious fried chicken and white chicken chili recipes.
America's Favorite Sandiwches
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26:46
The focus is on sandwiches with a rosemary honey burger and cheesy kielbasa with kimchee.
Key West Eats
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26:46
Sara prepares spicy Bahamian soup and a ‘cup up’ salad with Key West chef Norman Van Aken.
Meaty Salads
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26:46
Leafy greens paired with meat are the focus as Sara grills with chef Elizabeth Karmel.
Havana Weeknights
26:46
In Miami, Sara samples the best flavors of Little Havana and cooks with Cuban chefs.
Leftovers: Use It or Lose It
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26:46
Sara proves that leftovers are a blessing when she transforms them with simple recipes.
Pasta in a Pan
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26:46
Two of our favorite things come together in this episode – pasta and one-pan meals.
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