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Practice for Stillness

Practice for Stillness

Season 2 Episode 208
26:46
Practice to Ignite the Fire Within

Practice to Ignite the Fire Within

Season 2 Episode 209
26:46
Practice for Introspection

Practice for Introspection

Season 2 Episode 210
26:46
Practice for Motivation

Practice for Motivation

Season 2 Episode 211
26:46
Practice for Connection

Practice for Connection

Season 2 Episode 212
26:46
Practice for Expansion

Practice for Expansion

Season 2 Episode 213
26:46
Structure

Structure

Season 3 Episode 301
26:46
Roots

Roots

Season 3 Episode 302
26:46
Truth

Truth

Season 3 Episode 303
26:46
Acceptance

Acceptance

Season 3 Episode 304
26:46
Patience

Patience

Season 3 Episode 305
26:46
Courage

Courage

Season 3 Episode 306
26:46
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Yndi Yoga

Practice for Lightness

Season 2 Episode 207

An all-encompassing, gentle practice brings mindfulness to the breath and body connection to strengthen, improve flexibility and balance, and create peace within. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant.
Available Until
2/14/2025
Stream on your TV
Support Provided By
Universe
26:46
Season 3 Episode 313
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Spirit
26:46
Season 3 Episode 312
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Magic
26:46
Season 3 Episode 311
Magic
A Fusion practice offers a therapeutic and transformative experience.
Transformation
26:46
Season 3 Episode 310
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Adventure
26:46
Season 3 Episode 309
Adventure
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Vision
26:46
Season 3 Episode 308
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Key
26:46
Season 3 Episode 307
Key
A fluid practice with postures to detox your body and unlock blockages.
Courage
26:46
Season 3 Episode 306
Courage
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Patience
26:46
Season 3 Episode 305
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Acceptance
26:46
Season 3 Episode 304
Acceptance
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Truth
26:46
Season 3 Episode 303
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Roots
26:46
Season 3 Episode 302
Roots
With solid roots we can face our world with more strength and resilience.
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