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Practice for Stillness

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Structure

Structure

Season 3 Episode 301
26:46
Roots

Roots

Season 3 Episode 302
26:46
Truth

Truth

Season 3 Episode 303
26:46
Acceptance

Acceptance

Season 3 Episode 304
26:46
Patience

Patience

Season 3 Episode 305
26:46
Courage

Courage

Season 3 Episode 306
26:46
Key

Key

Season 3 Episode 307
26:46
Vision

Vision

Season 3 Episode 308
26:46
Adventure

Adventure

Season 3 Episode 309
26:46
Transformation

Transformation

Season 3 Episode 310
26:46
Magic

Magic

Season 3 Episode 311
26:46
Spirit

Spirit

Season 3 Episode 312
26:46
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Yndi Yoga

Practice for Stillness

Season 2 Episode 208

Use Nadi Shodhona alternate nostril breathing, to clear out the energy channels and achieve stillness to bring profound peace and connection. This breathing exercise anchors you in the present moment and eliminates distraction so you can rest. The breathing exercise is followed by a blissful guided meditation, the highest form of yoga.

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Season
Universe
26:46
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Spirit
26:46
The breath guides the body in this all-level practice to awaken the energy within.
Magic
26:46
A Fusion practice offers a therapeutic and transformative experience.
Transformation
26:46
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Adventure
26:46
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Vision
26:46
Using your gaze to improve focus and alignment and achieve clarity.
Key
26:46
Key
A fluid practice with postures to detox your body and unlock blockages.
Courage
26:46
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Patience
26:46
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Acceptance
26:46
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Truth
26:46
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Roots
26:46
With solid roots we can face our world with more strength and resilience.
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