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Yndi Yoga
YNDI Flow Fundamentals
Season 1
Episode 104
Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety. The key postures are broken down in-detail so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can evolve and grow from a strong foundation.
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26:46
An empowering practice from seasoned practitioners to newer yoga students.