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Yndi Yoga
YNDI Fluid Flow
Season 1
Episode 106
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained.
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26:46
An empowering practice from seasoned practitioners to newer yoga students.