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Christina Cooks: Back to the Cutting Board

How the Past Informs the Future

Season 6 Episode 610

Can our ancestral past help us as we move into the future? Our ancestors evolved to ensure survival, creating settlements, becoming agrarian, growing food, processing food and preserving food. They revered, respected and feared nature for its power over humanity. Today we cook to honor our past as we visit mystical Matera and learn how ancient foods still inform how we eat in our modern world.

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The Beauty of Wellness
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26:46
Follow the lead of Mediterranean countries and embrace aging well with what we eat.
The Drama of It All
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26:46
Recipes for Italian food that are bold and bright and demand your full attention.
Verdure
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26:46
Fall in love with vegetables, the heart and soul of plant-passionate cooking.
The Tomato
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26:46
Recipes highlighting the tomato, a great source of nutrients like Vitamin C and lycopene.
The World’s Sexiest Diet
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26:46
Let’s sample the world’s sexiest diet - the Mediterranean Diet.
The World’s Healthiest Diet
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26:46
Discover what veggies and great olive oil have to do with living long and well.
The Macroterranean Way
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26:46
Discover recipes combining food and wellness for a delicious and way to nourish ourselves.
It’s the Food Silly
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26:46
Kick unhealthy habits with these tips and recipes.
Fear and Loathing in the Kitchen
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27:16
Cooking for joyful healthy eating.
Essential Plant Proteins
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26:46
Cooking plant protein deliciously.
Cook Your Way to the Life You Want
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26:46
Food choices to help put you on the right path.
Rules of the Kitchen
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26:46
Thinking about the kitchen as a sacred space.
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