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The World’s Healthiest Diet

The World’s Healthiest Diet

Season 3 Episode 302
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The World’s Sexiest Diet

The World’s Sexiest Diet

Season 3 Episode 303
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The Tomato

The Tomato

Season 3 Episode 304
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Verdure

Verdure

Season 3 Episode 305
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The Drama of It All

The Drama of It All

Season 3 Episode 306
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The Beauty of Wellness

The Beauty of Wellness

Season 3 Episode 307
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The Heart of the Story

The Heart of the Story

Season 3 Episode 308
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La Dolce Vita

La Dolce Vita

Season 3 Episode 309
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Never Enough Pasta

Never Enough Pasta

Season 3 Episode 310
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Mangia Fagioli

Mangia Fagioli

Season 3 Episode 311
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How It All Vegan

How It All Vegan

Season 4 Episode 401
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Pasta Is Pasta, Right? Wrong!

Pasta Is Pasta, Right? Wrong!

Season 4 Episode 402
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Christina Cooks: Back to the Cutting Board

The Macroterranean Way

Season 3 Episode 301

Chef Christina Pirello has spent her career straddling worlds: Mediterranean eating and macrobiotics with a bit of Chinese Medicine. Both focus on great food and wellness and the marriage of the two is a delicious and unique way to nourish ourselves. Recipes include crostini with black kale & agrodolce shallots, orecchiette with cauliflower, pine nuts & raisins, and fregola salad with zucchini.

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Essential Plant Proteins
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26:46
Cooking plant protein deliciously.
Cook Your Way to the Life You Want
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26:46
Food choices to help put you on the right path.
Rules of the Kitchen
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26:46
Thinking about the kitchen as a sacred space.
The 3 C’s of Health-Carrots, Cauliflower and Cabbage
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Three veggies that create wellness like no others.
What a Gutsy Move
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Taking care of indigestion with proper cooking.
Breakfast of Champions
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26:46
Start your day off right with a proper breafkast.
Age Like a Movie Star
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26:46
Cooking to age gracefully.
You and Your Stress
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26:46
Cooking to manage stress.
Does This Make Me Look Fat?
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26:46
Discover and cook for your healthy weight.
The Skinny On Fat
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26:46
Get the lowdown on fat and go back to the cutting board!
Eating Well on a Budget
26:46
Explore budget-friendly options to eating well.
Why Italians Live Well…A Story of Lentils
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26:46
Discover the benefits lentils bring to your wellness.
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