Skip to main content
Access to this video is a benefit for members through PBS Passport.

Up Next

The World’s Sexiest Diet

The World’s Sexiest Diet

Season 3 Episode 303
26:46
The Tomato

The Tomato

Season 3 Episode 304
26:46
Verdure

Verdure

Season 3 Episode 305
26:46
The Drama of It All

The Drama of It All

Season 3 Episode 306
26:46
The Beauty of Wellness

The Beauty of Wellness

Season 3 Episode 307
26:46
The Heart of the Story

The Heart of the Story

Season 3 Episode 308
26:46
La Dolce Vita

La Dolce Vita

Season 3 Episode 309
26:46
Never Enough Pasta

Never Enough Pasta

Season 3 Episode 310
26:46
Mangia Fagioli

Mangia Fagioli

Season 3 Episode 311
26:46
A Life of Wellness

A Life of Wellness

Season 3 Episode 312
26:46
Living the Good Life

Living the Good Life

Season 3 Episode 313
26:46
How It All Vegan

How It All Vegan

Season 4 Episode 401
26:46
Back to Show
Christina Cooks: Back to the Cutting Board

The World’s Healthiest Diet

Season 3 Episode 302

Is there such a thing as the world’s healthiest diet? Many Mediterranean countries boast delicious food and some of the longest lives in the world. Let’s discover what all those veggies and great olive oil have to do with living long and well. Recipes include Kale and White Bean Soup, Cauliflower Pizza and Lemon Poundcake with Blueberry Compote.

Support Provided By
Season
Compassionate Cooking
26:46
Christina cooks with an instinctive chef who to creates luscious meals for each customer.
Sustainability, Italian Style
26:46
What is Italy doing for sustainability?
Type Meh
26:46
How can we manage stress when stress is a part of life? Italians have a clue.
Dinner with Sandro
26:46
In a home kitchen in Tuscany, Christina creates a luscious meal with her friend Sandro.
Eating Locally
26:46
Eating locally-grown food has become mainstream, but what does “local food” actually mean?
Zero Waste
26:46
How can we adapt our lifestyles to step a little lighter on our planet?
Going Green, Italian Style
26:46
Can kale save the planet? What is green living and why should we live that way?
Cuz There Is No Planet B, Cuz
26:46
Choosing more plant and less animal food intake is our best shot at making a difference.
The Queen of the Table
Unlock with PBS Passport
26:46
Travel to Pompeii to cook with one of the coolest, strongest and finest cooks I know.
All You Need is Love
Unlock with PBS Passport
26:46
The Beatles sang it and it has become an anthem for living well.
Coffee Love
Unlock with PBS Passport
26:46
Explore the world of caffe in Naples.
Follow Your Heart
Unlock with PBS Passport
26:46
There’s more to heart health than kale? Life is short so let’s live well and thrive.
Active loading indicator