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Christina Cooks: Back to the Cutting Board
The World’s Healthiest Diet
Season 3
Episode 302
Is there such a thing as the world’s healthiest diet? Many Mediterranean countries boast delicious food and some of the longest lives in the world. Let’s discover what all those veggies and great olive oil have to do with living long and well. Recipes include Kale and White Bean Soup, Cauliflower Pizza and Lemon Poundcake with Blueberry Compote.
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Christina cooks with an instinctive chef who to creates luscious meals for each customer.
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In a home kitchen in Tuscany, Christina creates a luscious meal with her friend Sandro.
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Eating locally-grown food has become mainstream, but what does “local food” actually mean?
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Can kale save the planet? What is green living and why should we live that way?
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Choosing more plant and less animal food intake is our best shot at making a difference.
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Travel to Pompeii to cook with one of the coolest, strongest and finest cooks I know.
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There’s more to heart health than kale? Life is short so let’s live well and thrive.