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Sara's Weeknight Meals
Soul of the South
Season 7
Episode 701
Sara travels to Charleston, South Carolina to learn the secrets to the legendary fried chicken of Martha Lou Gadsden of Martha Lou’s Kitchen. Then, a hidden history of Southern cooking and ingredients developed by African American cooks. Back in Sara’s kitchen, she makes her version of a Southern classic, red beans and rice soup.
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Sara proves that leftovers are a blessing when she transforms them with simple recipes.