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Sara's Weeknight Meals
Soul of the South
Season 7
Episode 701
Sara travels to Charleston, South Carolina to learn the secrets to the legendary fried chicken of Martha Lou Gadsden of Martha Lou’s Kitchen. Then, a hidden history of Southern cooking and ingredients developed by African American cooks. Back in Sara’s kitchen, she makes her version of a Southern classic, red beans and rice soup.
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26:46
Korean Barbeque Tacos and Spaghetti Squash with a creamy goat cheese pack no-meat flavor.
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26:46
Sara shares three simple and tasty five ingredient meal recipes from both land and sea.
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26:46
Snack your way through dinner with these delicious small bites from all over the world.
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The unique food of New Orleans is on the menu with two spectacular preparations.
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26:46
Sara proves that leftovers are a blessing when she transforms them with simple recipes.
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26:46
Two of our favorite things come together in this episode – pasta and one-pan meals.
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26:46
Pizza started in Italy, but has become an American favorite and today we have all kinds.
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26:46
Noted Indian chef Floyd Cardoz joins Sara to cook wild striped bass curry.
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26:46
Nothing is easier than a five-ingredient dish, and in Sara’s hands, super flavorful.
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26:46
Sara travels to Arkansas to prepare fried rice puppies and catfish with a local farmer.
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26:46
Sara has got nearly a week’s worth of meals with the simplest idea – cook once, eat twice.
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26:46
Sara shows how beans can round out a meal with extra flavor and texture.