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Sara's Weeknight Meals
Soul of the South
Season 7
Episode 701
Sara travels to Charleston, South Carolina to learn the secrets to the legendary fried chicken of Martha Lou Gadsden of Martha Lou’s Kitchen. Then, a hidden history of Southern cooking and ingredients developed by African American cooks. Back in Sara’s kitchen, she makes her version of a Southern classic, red beans and rice soup.
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Everyone loves Italian and Sara has some special recipes in store this time around.

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Sara's grilling up recipes and even brings barbeque experts along.

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26:46
Sara creates salads that cut the calories without cutting the flavor.

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Using just one pan makes both the cook and the dishwasher happy.

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Sara shares easy recipes that use fresh summer herbs.

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It’s Mardi Gras any time of the year with Sara’s easy duck creole.

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Sara prepares comfort food using chicken.

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Sara creates a meal using fresh ingredients from a local farm.

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Eeverything you wanted to know about burgers, plus two delicious recipes.

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Turn the day upside down by having breakfast for dinner.

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26:46
Sara has satisfying meals for a Sunday family gathering.

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26:46
Bivalves are the name of the game today!