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Sara's Weeknight Meals
Soul of the South
Season 7
Episode 701
Sara travels to Charleston, South Carolina to learn the secrets to the legendary fried chicken of Martha Lou Gadsden of Martha Lou’s Kitchen. Then, a hidden history of Southern cooking and ingredients developed by African American cooks. Back in Sara’s kitchen, she makes her version of a Southern classic, red beans and rice soup.
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26:46
Sara shares three simple and tasty five ingredient meal recipes from both land and sea.
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26:46
Snack your way through dinner with these delicious small bites from all over the world.
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26:46
The unique food of New Orleans is on the menu with two spectacular preparations.
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26:46
Sara tours the South and prepares local dishes like she crab soup and crawfish etouffee.
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26:46
A weeknight staple is the star in delicious fried chicken and white chicken chili recipes.
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26:46
The focus is on sandwiches with a rosemary honey burger and cheesy kielbasa with kimchee.
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26:46
Sara prepares spicy Bahamian soup and a ‘cup up’ salad with Key West chef Norman Van Aken.
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26:46
Sara focuses on eggs cooked in classic French recipes, including a Julia Child favorite.
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26:46
Sara visits cooks in Miami and N.C. with unique takes on traditional Latin American foods.
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26:46
In Miami, Sara samples the best flavors of Little Havana and cooks with Cuban chefs.