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Yndi Yoga
Transformation
Season 3
Episode 310
“From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal.” An all-encompassing practice that will challenge, strengthen, and stretch your body and mind, to feel the power of transformation. Filmed at the ocean, the practice closes with a meditation to sink into the lower depths of consciousness – underscored by beautiful underwater footage.
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Release tension, stress and anxiety in this therapeutic hip opening practice.
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Take time to rest and connect to stillness in this magical restorative practice.
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Improve clarity, focus and determination with YNDI Balance.
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Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
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This practice will strengthen your spine and back and improve flexibility.
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This yoga class creates a profound connection to stability, resilience and freedom.
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Stretch areas of the body that hold tension and build strength from foundational postures.
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A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
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This all-level practice will strengthen, improve flexibility and open your heart.
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This class gives you insight to yoga postures to help you grow from a strong foundation.
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A powerful and therapeutic practice to help heal the knees, back and hips.
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An invigorating, vinyasa practice, to awaken your senses and soul.