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YNDI Flow for the Knees, Back and Hips

YNDI Flow for the Knees, Back and Hips

Season 1 Episode 103
26:46
YNDI Flow Fundamentals

YNDI Flow Fundamentals

Season 1 Episode 104
26:46
YNDI Heart Opening Flow

YNDI Heart Opening Flow

Season 1 Episode 105
26:46
YNDI Fluid Flow

YNDI Fluid Flow

Season 1 Episode 106
26:46
YNDI Restorative Flow

YNDI Restorative Flow

Season 1 Episode 107
26:46
YNDI Awaken & Strengthen

YNDI Awaken & Strengthen

Season 1 Episode 108
26:46
YNDI Backbend Flow

YNDI Backbend Flow

Season 1 Episode 109
26:46
YNDI Flow + Meditation

YNDI Flow + Meditation

Season 1 Episode 110
26:46
YNDI Balance

YNDI Balance

Season 1 Episode 111
26:46
YNDI Restore

YNDI Restore

Season 1 Episode 112
26:46
YNDI Flow with Hip Openers

YNDI Flow with Hip Openers

Season 1 Episode 113
26:46
Structure

Structure

Season 3 Episode 301
26:46
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Yndi Yoga

YNDI Awaken Flow

Season 1 Episode 102

An invigorating, fluid flow, to awaken your senses and soul. This vinyasa practice, linking the breath with the body, fuses together different disciplines of yoga to create a therapeutic and transformative experience which is enhanced by the custom soundscape and cinematography. Modifications are demonstrated in the beginning of the practice to make it accessible for all levels of practitioners.
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Universe
26:46
Season 3 Episode 313
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Spirit
26:46
Season 3 Episode 312
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Magic
26:46
Season 3 Episode 311
Magic
A Fusion practice offers a therapeutic and transformative experience.
Transformation
26:46
Season 3 Episode 310
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Adventure
26:46
Season 3 Episode 309
Adventure
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Vision
26:46
Season 3 Episode 308
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Key
26:46
Season 3 Episode 307
Key
A fluid practice with postures to detox your body and unlock blockages.
Courage
26:46
Season 3 Episode 306
Courage
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Patience
26:46
Season 3 Episode 305
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Acceptance
26:46
Season 3 Episode 304
Acceptance
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Truth
26:46
Season 3 Episode 303
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Roots
26:46
Season 3 Episode 302
Roots
With solid roots we can face our world with more strength and resilience.
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