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YNDI Flow for the Knees, Back and Hips

YNDI Flow for the Knees, Back and Hips

Season 1 Episode 103
26:46
YNDI Flow Fundamentals

YNDI Flow Fundamentals

Season 1 Episode 104
26:46
YNDI Heart Opening Flow

YNDI Heart Opening Flow

Season 1 Episode 105
26:46
YNDI Fluid Flow

YNDI Fluid Flow

Season 1 Episode 106
26:46
YNDI Restorative Flow

YNDI Restorative Flow

Season 1 Episode 107
26:46
YNDI Awaken & Strengthen

YNDI Awaken & Strengthen

Season 1 Episode 108
26:46
YNDI Backbend Flow

YNDI Backbend Flow

Season 1 Episode 109
26:46
YNDI Flow + Meditation

YNDI Flow + Meditation

Season 1 Episode 110
26:46
YNDI Balance

YNDI Balance

Season 1 Episode 111
26:46
YNDI Restore

YNDI Restore

Season 1 Episode 112
26:46
YNDI Flow with Hip Openers

YNDI Flow with Hip Openers

Season 1 Episode 113
26:46
Structure

Structure

Season 3 Episode 301
26:46
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Yndi Yoga

YNDI Awaken Flow

Season 1 Episode 102

An invigorating, fluid flow, to awaken your senses and soul. This vinyasa practice, linking the breath with the body, fuses together different disciplines of yoga to create a therapeutic and transformative experience which is enhanced by the custom soundscape and cinematography. Modifications are demonstrated in the beginning of the practice to make it accessible for all levels of practitioners.

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Season
Structure
26:46
The right structure creates safety so you can receive optimal benefits from the practice.
YNDI Flow with Hip Openers
26:46
Release tension, stress and anxiety in this therapeutic hip opening practice.
YNDI Restore
26:46
Take time to rest and connect to stillness in this magical restorative practice.
YNDI Balance
26:46
Improve clarity, focus and determination with YNDI Balance.
YNDI Flow + Meditation
26:46
Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
YNDI Backbend Flow
26:46
This practice will strengthen your spine and back and improve flexibility.
YNDI Awaken & Strengthen
26:46
This yoga class creates a profound connection to stability, resilience and freedom.
YNDI Restorative Flow
26:46
Stretch areas of the body that hold tension and build strength from foundational postures.
YNDI Fluid Flow
26:46
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
YNDI Heart Opening Flow
26:46
This all-level practice will strengthen, improve flexibility and open your heart.
YNDI Flow Fundamentals
26:46
This class gives you insight to yoga postures to help you grow from a strong foundation.
YNDI Flow for the Knees, Back and Hips
26:46
A powerful and therapeutic practice to help heal the knees, back and hips.
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