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Yndi Yoga
YNDI Flow with Hip Openers
Season 1
Episode 113
Our bodies hold our experiences and the hips are an area where stress and trauma can be stored. As you breathe through any resistance of accumulated emotion in the body, you can release the old and connect deeper to peace. Heal your body, mind and emotional wellbeing, and cultivate more freedom with YNDI Flow with Hip Openers.
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An empowering practice from seasoned practitioners to newer yoga students.