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Christina Cooks: Back to the Cutting Board

The Life of the Party

Season 6 Episode 608

There are tons of jokes about beans and their ability to make you feel good, but…musical. The truth is not so silly. Beans may be humble but when it comes to your heart and overall wellness, there is no bigger superstar of the table. Let’s explore the easy and delicious ways to add beans to your diet and live our healthiest lives, from our hearts to our digestion.

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The Tomato
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26:46
Recipes highlighting the tomato, a great source of nutrients like Vitamin C and lycopene.
The World’s Sexiest Diet
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26:46
Let’s sample the world’s sexiest diet - the Mediterranean Diet.
The World’s Healthiest Diet
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26:46
Discover what veggies and great olive oil have to do with living long and well.
The Macroterranean Way
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26:46
Discover recipes combining food and wellness for a delicious and way to nourish ourselves.
It’s the Food Silly
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26:46
Kick unhealthy habits with these tips and recipes.
Fear and Loathing in the Kitchen
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27:16
Cooking for joyful healthy eating.
Essential Plant Proteins
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26:46
Cooking plant protein deliciously.
Cook Your Way to the Life You Want
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26:46
Food choices to help put you on the right path.
Rules of the Kitchen
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26:46
Thinking about the kitchen as a sacred space.
The 3 C’s of Health-Carrots, Cauliflower and Cabbage
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26:46
Three veggies that create wellness like no others.
What a Gutsy Move
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26:46
Taking care of indigestion with proper cooking.
Breakfast of Champions
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26:46
Start your day off right with a proper breafkast.
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