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Sara's Weeknight Meals
Soul of the South
Season 7
Episode 701
Sara travels to Charleston, South Carolina to learn the secrets to the legendary fried chicken of Martha Lou Gadsden of Martha Lou’s Kitchen. Then, a hidden history of Southern cooking and ingredients developed by African American cooks. Back in Sara’s kitchen, she makes her version of a Southern classic, red beans and rice soup.
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26:46
Easy, foolproof fish recipes.

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26:46
Holiday showstopping dishes for everyone: vegetarians and meat-lovers alike.

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26:46
Two meals morph into four for easy weeknight cooking.

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26:46
Two recipes elevated by melty cheese: French Onion Soup Burger and Alsatian Onion Pie.

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26:46
Sara goes to the source for parmesan cheese, prosciutto di parma and local tomatoes.

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26:46
Sara’s on the pizza trail in Naples, Italy, where pizza was born.

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26:46
A food shopping tour in Rome's hip Trastevere area ends with a delicious vegetarian pizza.

26:46
Sara kicks off a visit to Rome with a street food tour led by American Ex Pat Katie Parla.

26:46
Taco nights with Sara’s duck tacos and nacho pie and a Cuban twist from a Miami blogger.

26:46
California recipes – sushi with Sacramento farmer, and shrimp tikka with a cookbook club.

26:46
Three cool recipes – seafood gazpacho, watermelon screwdrivers and steak salad.

26:46
Sara travels to Turkey and Spain to learn new recipes for meatballs.