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Yndi Yoga
Practice for Fluidity
Season 2
Episode 202
The rise and fall of ocean waves set the tone for an immersive vinyasa flow connecting the breath with the body. The practice begins with a grounding child pose and eases into a fluid vinyasa to improve coordination, strength, and grace to face the ebb and flow of life and feel resilient and empowered. Modifications are offered to encourage alignment over depth.
