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Practice to Orient Yourself

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Episode 5: The Calling

The Calling

Season 4 Episode 5
53:05
When Whales Could Walk

When Whales Could Walk

Season 51 Episode 1
53:35
Yndi Yoga

Practice to Orient Yourself

Season 2 Episode 206

Under an arching passageway of trees enhanced by inspiring light and a drumming soundscape, this therapeutic and creative spherical practice increases range of motion in all directions with movements inspired by the revolution of the earth. Postures incorporate circular movements, rounding of the spine, and backbends to find your center and to expand your perspective.

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