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Yndi Yoga
Practice to Orient Yourself
Season 2
Episode 206
Under an arching passageway of trees enhanced by inspiring light and a drumming soundscape, this therapeutic and creative spherical practice increases range of motion in all directions with movements inspired by the revolution of the earth. Postures incorporate circular movements, rounding of the spine, and backbends to find your center and to expand your perspective.
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Release tension, stress and anxiety in this therapeutic hip opening practice.
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Take time to rest and connect to stillness in this magical restorative practice.
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Improve clarity, focus and determination with YNDI Balance.
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Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
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This practice will strengthen your spine and back and improve flexibility.
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This yoga class creates a profound connection to stability, resilience and freedom.
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Stretch areas of the body that hold tension and build strength from foundational postures.
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A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
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This all-level practice will strengthen, improve flexibility and open your heart.
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This class gives you insight to yoga postures to help you grow from a strong foundation.
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A powerful and therapeutic practice to help heal the knees, back and hips.