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Yndi Yoga
YNDI Backbend Flow
Season 1
Episode 109
A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back-bending sequence. Modifications emphasize the importance of listening to your body. This practice will strengthen your spine and back and improve flexibility.
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26:46
An empowering practice from seasoned practitioners to newer yoga students.