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Christina Cooks: Back to the Cutting Board
Could We Live Longer… And Better?
Season 6
Episode 605
The life expectancy in America is 79 years of age, 42nd in the world. I don’t know about you, but that seems young to me. Life expectancy in Mediterranean countries is higher, with Italy ranking 12th and Spain 16th. Are we the worst? No. Could we do better? Yes. Let’s live our healthiest lives, starting with gut health which is partly derived from enjoying delicious fermented foods.
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26:46
Cooking plant protein deliciously.
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26:46
Food choices to help put you on the right path.
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26:46
Thinking about the kitchen as a sacred space.
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26:46
Three veggies that create wellness like no others.
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26:46
Taking care of indigestion with proper cooking.
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26:46
Start your day off right with a proper breafkast.
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26:46
Cooking to age gracefully.
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26:46
Cooking to manage stress.
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26:46
Discover and cook for your healthy weight.
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26:46
Get the lowdown on fat and go back to the cutting board!
26:46
Explore budget-friendly options to eating well.
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26:46
Discover the benefits lentils bring to your wellness.