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Christina Cooks: Back to the Cutting Board

Does This Make Me Look Fat?

Season 2 Episode 203

If you’ve ever asked if this “makes me look fat”, you probably knew the answer already. Look, you’ll find no body shaming here, but like it or not, unhealthy obesity takes a toll on wellness. It’s not about stick thin either. Let’s find our way to a healthy weight for you and your body. Recipes include tempeh with lotus root and sauerkraut, watercress, pear and pecan salad and cocoa Madeleines.

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Fear and Loathing in the Kitchen
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27:16
Cooking for joyful healthy eating.
Essential Plant Proteins
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26:46
Cooking plant protein deliciously.
Cook Your Way to the Life You Want
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26:46
Food choices to help put you on the right path.
Rules of the Kitchen
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26:46
Thinking about the kitchen as a sacred space.
The 3 C’s of Health-Carrots, Cauliflower and Cabbage
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26:46
Three veggies that create wellness like no others.
What a Gutsy Move
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26:46
Taking care of indigestion with proper cooking.
Breakfast of Champions
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26:46
Start your day off right with a proper breafkast.
Age Like a Movie Star
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26:46
Cooking to age gracefully.
You and Your Stress
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26:46
Cooking to manage stress.
The Skinny On Fat
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26:46
Get the lowdown on fat and go back to the cutting board!
Eating Well on a Budget
26:46
Explore budget-friendly options to eating well.
Why Italians Live Well…A Story of Lentils
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26:46
Discover the benefits lentils bring to your wellness.
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