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Christina Cooks: Back to the Cutting Board
The Good Fats
Season 6
Episode 602
Real, authentic extra virgin olive oil has been a staple of the Mediterranean diet for more years than we can count. Loaded with antioxidants and polyphenols that create heart health, this valuable food deserves a place of honor in every kitchen and on every table.
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Christina meets a former New York police officer who has landed in a small town in Italy
26:46
Christina meets a chef who adapts Italian dishes to be healthier and kinder to the planet.
26:46
Christina cooks with an instinctive chef who to creates luscious meals for each customer.
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In a home kitchen in Tuscany, Christina creates a luscious meal with her friend Sandro.
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Eating locally-grown food has become mainstream, but what does “local food” actually mean?
26:46
Can kale save the planet? What is green living and why should we live that way?
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Choosing more plant and less animal food intake is our best shot at making a difference.