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Christina Cooks: Back to the Cutting Board
Your Real Happy Meal
Season 1
Episode 103
Happiness begins in the kitchen where we cook fresh foods to create strength and wellness. Christina’s message is clear and unique: what we choose to eat has a big impact on how we look, feel, age and move through this challenging world. Recipes include Black Bean Burgers, Cracked Potatoes and Almond Joyfuls.
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27:28
Naples, the home of great coffee. Philadelphia, a little spot with the best coffee not in Naples.
27:51
There are people in this world who are forces of nature. Christina cooks with one of her favorites.
27:38
Cooking with brothers is a rite of passage; Christina cooks with an Italian brother in Pompeii.
27:45
Scala where a man opened a hotel/restaurant to serve friends & neighbors good food from his garden.
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26:45
The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
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26:45
Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
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26:45
Is there more to food than food? There are nutrients we see and energy we feel.
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26:45
Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
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26:46
Beans may be humble but when it comes to your heart, there is no bigger superstar.
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26:45
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
