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Christina Cooks: Back to the Cutting Board
Your Real Happy Meal
Season 1
Episode 103
Happiness begins in the kitchen where we cook fresh foods to create strength and wellness. Christina’s message is clear and unique: what we choose to eat has a big impact on how we look, feel, age and move through this challenging world. Recipes include Black Bean Burgers, Cracked Potatoes and Almond Joyfuls.
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The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
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Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
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Is there more to food than food? There are nutrients we see and energy we feel.
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Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
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Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
26:46
Beans may be humble but when it comes to your heart, there is no bigger superstar.
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1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
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26:45
Italians love tradition, the foundation to build on wisdom. Today, we’ll visit Altamura.
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26:45
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
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26:45
So much debate about oil. We need only look at ancient history for the answer.
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26:46
Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
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26:46
Christina meets a former New York police officer who has landed in a small town in Italy