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Sara's Weeknight Meals
Soul of the South
Season 7
Episode 701
Sara travels to Charleston, South Carolina to learn the secrets to the legendary fried chicken of Martha Lou Gadsden of Martha Lou’s Kitchen. Then, a hidden history of Southern cooking and ingredients developed by African American cooks. Back in Sara’s kitchen, she makes her version of a Southern classic, red beans and rice soup.
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27:45
From Greek kitchens to Barcelona bars, discover iconic weeknight dishes locals crave.
27:30
A home cook joins Sara to make the local island favorites of Mauritius.
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27:45
Sara explores the opportunities while roasting root vegetables on the weekend.
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27:15
Tasty classics with a twist – a lighter Inside Out Eggplant parm Rollups with Ham and Egg Cups.
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27:30
Speedy Pasta around the world – from a Florida tuna and caper pasta to Parmesan and Prosciutto.
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27:30
Fresh salmon coated with the Italian bread mixture, Muddica; Grilled on a cedar plank in Alaska.
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27:45
Sara tries Puglian Mint Frittata and Arugula Salad from an Italian American home cook in Rome.
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28:00
A hearty Turkish breakfast followed by Turkish Lamb Shanks and Ouzo at a country inn near Ephesus.
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27:30
A tapas tour of Barcelona winds through historic backstreets to an unmarked dive with a viral treat.
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27:00
Sara goes fishing on the Bosphorus in Istanbul, followed by a fish feast at a Sultans Palace.
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26:45
Sara makes individual Lamb and Hummus Pita Pizzas on the Greek island of Lesvos.
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26:46
Two unique Chinatowns of North America are the focus of this deep dive into its cultural heritage.