Up Next
Back to Show
Yndi Yoga
YNDI Flow for the Knees, Back and Hips
Season 1
Episode 103
A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. Find your starting point without judgment and work from there.
Support Provided By
26:46
Release tension, stress and anxiety in this therapeutic hip opening practice.
26:46
Take time to rest and connect to stillness in this magical restorative practice.
26:46
Improve clarity, focus and determination with YNDI Balance.
26:46
Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
26:46
This practice will strengthen your spine and back and improve flexibility.
26:46
This yoga class creates a profound connection to stability, resilience and freedom.
26:46
Stretch areas of the body that hold tension and build strength from foundational postures.
26:46
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
26:46
This all-level practice will strengthen, improve flexibility and open your heart.
26:46
This class gives you insight to yoga postures to help you grow from a strong foundation.
26:46
An invigorating, vinyasa practice, to awaken your senses and soul.