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Your Real Happy Meal

Your Real Happy Meal

Season 1 Episode 103
26:46
Fear Factor

Fear Factor

Season 1 Episode 104
26:46
The Beat Goes On

The Beat Goes On

Season 1 Episode 105
26:46
A Simple Supper

A Simple Supper

Season 1 Episode 106
26:46
Pasta Love

Pasta Love

Season 1 Episode 107
26:46
The Med-iterranean Table

The Med-iterranean Table

Season 1 Episode 108
26:46
Want to Be a Happier Camper

Want to Be a Happier Camper

Season 1 Episode 109
26:46
Let's Stop Sugarcoating the Truth

Let's Stop Sugarcoating the Truth

Season 1 Episode 110
26:46
Let's Just Skip Getting Sick

Let's Just Skip Getting Sick

Season 1 Episode 111
26:46
I Just Want a Little Something

I Just Want a Little Something

Season 1 Episode 112
26:46
Eating Well on a Budget

Eating Well on a Budget

Season 2 Episode 201
26:46
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Christina Cooks: Back to the Cutting Board

Where Do I Begin?

Season 1 Episode 102

Healthy eating has an image problem, that it’s complicated or tough to change our eating style. Actually, it’s simple, delicious and so easy. Christina shows you how as she takes you back to the cutting board. Recipes include Hearty Lentil Soup with Fresh Herbs, Bitter Green Salad with Nutty Vinaigrette and Ginger Poached Pears.

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The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
Simply Sweet
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Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
More Than the Food on Your Plate
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Is there more to food than food? There are nutrients we see and energy we feel.
How the Past Informs the Future
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Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
Oh, Spicy!
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Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
The Life of the Party
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Beans may be humble but when it comes to your heart, there is no bigger superstar.
Vegetable Love Affair
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1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
Tradition
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Italians love tradition, the foundation to build on wisdom. Today, we’ll visit Altamura.
Could We Live Longer… And Better?
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The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
The Good Fats
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So much debate about oil. We need only look at ancient history for the answer.
Chestnuts Roasting on an Open Fire
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Christina travels to an ancient town in Tuscany that has produced chestnuts for centuries.
Life in the Slow Lane
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26:46
Christina meets a former New York police officer who has landed in a small town in Italy
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