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Yndi Yoga
Key
Season 3
Episode 307
“The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open.” Filmed through an open doorway representing the key that unlocks passageways, this fluid practice incorporates postures including twists and revolving of the spine to detox your body, unlock blockages, and clear away obstacles on your path.
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Release tension, stress and anxiety in this therapeutic hip opening practice.

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Take time to rest and connect to stillness in this magical restorative practice.

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Improve clarity, focus and determination with YNDI Balance.

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Let go of what's not serving you, relax and fill up on peace. Experience tranquility.

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This practice will strengthen your spine and back and improve flexibility.

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This yoga class creates a profound connection to stability, resilience and freedom.

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Stretch areas of the body that hold tension and build strength from foundational postures.

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A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.

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This all-level practice will strengthen, improve flexibility and open your heart.

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This class gives you insight to yoga postures to help you grow from a strong foundation.

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A powerful and therapeutic practice to help heal the knees, back and hips.

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An invigorating, vinyasa practice, to awaken your senses and soul.